change begins within
Agreement with the David Lynch Foundation for Consciousness, Education & World Peace USA
Our Resilience Center in Zürich, provides individuals or groups the opportunity learn the proven simple deep relaxation technique of Transcendental Meditation (TM)
The Reslience Center has been created to use, promote and disseminate science-based technologies for the development of consciousness to help individuals and organizations overcome stress-related challenges, achieve a high level of physical and mental health and resilience for all and contribute to greater peace and prosperity in the world.
An important focus of our activities and services is to substantially support the purpose and objectives of the David Lynch Foundation Switzerland, which is currently being established.
our mission
the benefits of transcendental meditation
The TM® technique is an effortless meditation practice that’s taught one-on-one and in groups, evidence based and focused on improving your daily life.
Find increased resilience to stress and the ability to handle challenging situations calmly. Research has shown the TM technique is also effective for PTSD and ADHD.
reduced stress & anxiety
increased mental clarity & creativity
Through improved brain function, you’ll gain a broader perspective and enjoy more focus and creativity to make progress towards your goals.
Enjoy a deep rest that enlivens the body’s natural healing response, improving heart health, immunity, sleep quality, and stress-related conditions.
better sleep & health
about transcendental meditation
Transcendental Meditation, or TM, is a simple, effortless mental technique practiced sitting comfortably eyes closed. It provides deep rest and fosters more happiness, calm, creativity and confidence.
the resilience center - additional consultations we offer
ayurvedic medicine
Life strategies for more health and well-being: individual health advice with pulse diagnosis and therapeutic support (Ayurvedic remedies) – recognized by most health insurance companies in supplementary insurance
vedic coaching
The wisdom of the Veda for more insight and success – individual advice for managers, companies and people who want "more from life"
marma treatments
The healing power of subtle Ayurveda vital point massage: offered 3 times a year by the top European expert in the DLF resilience center
hear from tm practitioners
bob roth
What is TM with Bob Roth, CEO of the David Lynch Foundation - A Complete Introduction
ellen degeneres
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
jerry seinfeld
“It’s like a charger for your body and mind”
Seinfeld & George Stephanopoulos talk Transcendental Meditation on Good Morning America
“tm is in a word, life changing for the good” - david lynch
A MESSAGE FROM DAVID LYNCH
I started Transcendental Meditation® in 1973 and have not missed a single meditation ever since. Twice a day, every day. It has given me effortless access to unlimited reserves of energy, creativity and happiness deep within. This level of life is sometimes called “pure consciousness”—it is a treasury. And this level of life is deep within us all.
resilence center zurich
We are located in the heart of Zürich
DLF Resilience Center
Rennweg 42
8001 Zürich
our team
Franz Rutz, Director & CEO
Specialized TM teacher & Ayurvedic
Medicine Counselor since 30 years
Bianca Gubser Keyman
Director & Philanthropist
Practices TM since 2016
Jasmin Paulussen
Education Coach, TM Meditation
Teacher since 20 years
