our tm offering
It is of utmost importance to us that every session and consultation is purely private, confidential and we operate with absolute discretion for every client and partner we work with.
what is transcendental meditation?
Transcendental Meditation (TM Resilience Program): Health and Consciousness Development through Deep Relaxation
Letting go and recharging is one of the most important strategies against stress in our fast-paced world. The most efficient method known from a scientific perspective for this purpose is a simple relaxation technique called Transcendental Meditation (TM). This technique generates a deeper state of rest in the body than what you experience during deep sleep. This allows deeper stresses and tensions in your physiology to be dissolved, awakening the crucial regenerative forces within your system.
TM originates from the ancient knowledge tradition of the Vedas, which reached its peak during pre-Indian times.
tm benefits:
Natural and effortless
Relieves stress and activates the entire development potential of the individual, mentally, physically, and emotionally
Proven meditation and relaxation technique
Easy application: learned once and available for life
Non-binding TM information session: TM as a fundamental life strategy for everyday life; the technique and the difference from other techniques; insights from research
Learning the relaxation technique and starting the practice
Understanding the correct practice; understanding the self-healing and regeneration process in mind and body; recognizing initial signs and effects of long-term benefits
Reviewing the meditation practice and ensuring the correct execution; support in the changing experiences during TM practice and in life as a whole
Duration: 10-12 hours, continuously adaptable according to your own agenda
tm offering
tm practisers
“Meditation helps me make better decisions. I’m more creative too.” -
Arianna Huffington, Founder and Editor-in-Chief, Huffington Post
